Cuisine: Babette De Rozieres's new book

French chef Babette De Rozieres will present her new book "La Bonne Cuisine de Babette" at "Le Festival des arts culinaires et de la gastronomie" on 24/07/2010 - 25/07/2010 in Guadeloupe.

De Rozieres also wrote the famous cookbook "Creole".

International Tropical Christmas Market Paris La Villette from 18 to 20 December 2009

For the first time in Paris, the Caribbean islands, combined with 42 African countries, will introduce a new journey called the 'Le Marché international de Noël tropical de Paris' (International Tropical Christmas Market of Paris).

It’s an Ultramarines mix of: crafts, clothing, jewelry, spices and other delicious cuisines.

Place: Paris La Villette, from 18 to 20 December 2009

Ital food: Eating vegetarian like a Rasta man

In urban city life vegetarian food with a touch of spirituality is seen as food for tree huggers only. But vegetarian Ital food of Rastafarian roughnecks of Jamaica is – of course – a different story.

Since I watched the video of London chef Hassan Defour going back to his Caribbean food roots and meeting Rasta farmer Iral Axum, I am interested in being a little bit green.

So what is Ital food? Is is just health food or more?

Ital is a term used by Rastas, derivated from "vital", who means a natural and sane way of life. One aspect of Ital is the Ital food: because the body is a temple, you should not eat unpure food. Also you must take care of your body, cause it is Jah creation.

Ital is generally a vegan diet, even if some Rastas eat fish. Some prohibit salt, some not.

In all cases, Ital prohibits pork, preservatives, chemical ingredients.
Ingredients have to be the most natural possible.

In Jamaica, Ital cooking is most often inspired from Indian and African cooking. But lot of recipes can be "Italized" if prepared only with vegetables and natural ingredients. (Rasta meal.)

The video

See more videos the UK Itzcarribean.com

In the video Iral made a shake called ‘Live forage’, it's made of:
Raw oats
Peanuts
Sesame seed
Pumpkin seed
Raisins
Molasses
Bananas

(It tastes very sweet!)

To end, some recipes links and comments

Ital on Wikipedia

Earthcultureroots - 24 Ital recipes from a Yard man (Jamaican). But there is much more to see on the site Earth Culture Roots

Rastafarism - More then ital 10 recipes, information about Rastafarism and a dictionary of Rasta slang.

Jamaican Vegetarian Food…Ital! Jamaican-recipes - 5 Ital recipes, some anecdotes and Rasta wisdom from a Jamaican

The Rasta Cookbook: Vegetarian Cuisine Eaten With the Salt of the Earth

The dread library "Ital is Vital"- A long interesting story about Ital food with recipes from The Rasta Cookbook. If you want check out the recipes first, go the last page and scroll up!

The reggae vibe - 1 recipe! Ital stew

Rastaseed – information about the Ital ingredients

Dem belly full: the evolution of ital food - An article about the Ital eating habits of Bob Marley

Where's the Revolution? - A vegetarian food experience in the Caribbean

UK Caribbean restaurant closed because of obesity regulation

On April 19th the Jamaican cafe in Leytonstone, East London, became the first takeaway in the UK to be given a closure order under guidelines banning the sale of fast food near educational establishments.The local government wanted to stamp out the practice of selling jerk chicken within 400 metres of a secondary school. The bambo restaurant was opended just six weeks ago.
The community feels the Caribbean restaurant is being victimised by the local council. The Reason...The Council don't want any "fast Food", "Junk Food" near parks and schools. They argue that cultural food is not Junk Food.
More information about Caribbean food: Afro-Caribbean restaurants network

Global Faction made the video report.